IN-PERSON TRAINING
1 HOUR
$160
Whether you are just starting your fitness journey, an experienced athlete, or returning from injury, That Witch can help you achieve your health and fitness goals through our in-person training programs. We offer four different options for in-person training—injury prevention, performance, rehabilitation, and return-to-sport training. Receive individualized instruction and attention from our team of dedicated experts who will work with you one-on-one to create a personalized plan tailored to your fitness goals and the varying needs of your lifestyle.
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Please note that while the focus of the session varies among the four types of in-person training, the cost and duration of in-person training sessions do not. That said, regardless of which of the four options you book, all in-person training sessions will be one (1) hour long and cost $160.00 per session.
Explore the different training types below to find the option that aligns with your fitness needs and goals. Not sure which option is best for you? Schedule a free consultation call now, and let us help you get started!
INJURY PREVENTION TRAINING
Preventing injuries—the key to a long and healthy athletic career.
Our certified corrective exercise specialists will conduct a thorough analysis to identify imbalances and discrepancies that could potentially lead to injury. We will work with you to address these issues through targeted exercises and personalized strategies and help you build a strong foundation for injury-free sports participation.
Performance TRAINING
Are you ready to take your performance to the next level?
Our Performance Training Session is designed for athletes like you who are already skilled in their sport but want to be even better. Our focus is on functional and sport-specific training, which not only enhances your performance but also reduces the risk of injury. Join us to unlock your full potential and stay at the top of your game.
REHABILITATION TRAINING
Recovery can be a challenging journey, but you don’t have to navigate it alone.
Our Rehabilitation Training Session offers comprehensive support from day one to full recovery. Whether you’re post-injury or post-operation, our team of dedicated professionals will create a personalized rehab plan to rebuild your strength, mobility, and confidence. We’re here to help you return to doing what you love, stronger than ever.
RETURN-TO-SPORT TRAINING
Regaining your competitive edge after an injury is no small feat.
Our Return-to-Sport Training Session is designed to guide you back to your sport through sport-specific training. Our experienced coaches will tailor exercises and drills to mimic the demands of your sport, helping you rebuild confidence, strength, and agility. We’ll focus on the skills you need most, ensuring a smooth and safe transition back to peak performance.
READY TO GET STARTED?
Book your in-person training session or contact us now and discover the magic of pain-free living today!